WOD for Saturday, March 31st – 7:30am Class Only

Aloha CrossFitters,

A reminder that this week weʻll only be having one class on Saturday (the 31st) at 7:30am.
Please join us afterwards at Kayeʻs Celebration of Life and paddle-out ceremony.

Hereʻs our WOD for Saturday, March 31st:

WARM UP

2 rounds:

Partner up

• 20 medicine balls over bar (10 each)
• 20 partner toss sit-ups (10 each)
• 10 partner push-ups

WOD

Fight Gone Bad Style (3 rounds/1 min each station/1 min rest between stations):

• Wall-balls
• Double Unders
• SDHP (95/75)
• Lunges
• V-Ups