WOD for Friday, March 23
Aloha,
Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Wod A)
Spend A Total Of 3 Minutes In A Handstand
Wod B)
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
Aloha,
Here is the WOD for Friday, March 23. NOTE: Friday we only have the 6:00am class.
Wod A)
Spend A Total Of 3 Minutes In A Handstand
Wod B)
10-9-8-7-6-5-4-3-2-1 Burpees (or push-ups) and Sit Ups.
Reminder: On Friday, we’ll only have the 6am class available.
WOD For Thursday:
Warm up
3 rounds:
WOD
A) Squat clean jerk
1-1-1-1-1-1-1-1
B) 10 min AMRAP
Aloha Team,
Two important reminders:
Here is your WOD for Wednesday, 03-21-12
WARM UP
2 Rounds:
WOD – Teams of 2
10 Rounds TOTAL (5 each athlete)
10 Thrusters (95/65)
10 Bar Facing Burpees
25 Double Unders
– PARTNER UP with someone who has same capacity (use one bar per team)
– 1 athlete completes all three movements above, while partner counts
– switch, once all movements have been completed (alternating athletes)
– only 1 athlete working at one time
– TIME stops when all 10 Rounds have been completed (5 Rounds per each athlete)