WOD for Tuesday, 4/3 & Special Saturday WOD Announcement

Hi Team!

Here is your WOD for Tuesday, April 3rd:

A. Skill – core work
a. right plank
b. front plank
c. left plank
d. hollow rocks

B. Metcon
Four rounds of 4 minutes:

  • 200 meter run
  • 20 sit-ups
  • 15 American KBs (35 / 55)
  • AMRAP DUs
    *Score is total DUs

(No rest between rounds)

ANNOUNCEMENT: SPECIAL WOD AT THE TRACK
THIS SATURDAY, APRIL 7th
Kaye Whitney, Founder of CrossFit Upcountry Maui

WHAT: Joint local affiliate WOD to honor Kaye Whitney, founder of CF
Upcountry Maui
WHEN: 9 a.m. Saturday, April 7
WHERE: The War Memorial Track & Field
HOW: Kaye’s WOD
400 m run
50 squats
40 sit ups
30 DUs
20 push ups
10 lunges
20 push ups
30 DUs
40 sit ups
50 squats
400 m run

Maui affiliates, CrossFitters and fitness enthusiasts are invited to a free, joint workout to honor Kaye Whitney, who died March 9. Come together as one to show solidarity, no matter what your affiliate, fitness level or exercise background. Life is short; let’s glean the positives from Kaye, from the beautiful island environment that we’re called to care for, and from the close-knit community where we know one another by name. Let’s remember the past and move forward to cultivate an even healthier Maui.

For information, contact Kehau Deutsch at kehau.deutsch@gmail.com