Monday, April 23, 2012

Hitting the snooze button? Sleeping in? Lounging around the house? No, thanks — we’ll take prowler pushes. The Saturday crew came out in full force to tackle a crazy team workout that involved running, burpees, overhead squats and the prowlers. It was lots of fun to watch the action that day and throughout last week. Get ready for a fresh lineup of WODs and heavier weights on the linear lifts. Bring your game face!

* Special thanks to our CFUM OG Angie who gracefully led the yoga, or “stretching” (as one of our members liked to refer to it), portion of Saturday’s class.

Here’s a brief photo recap of Saturday:

Leah

Yoga warmup

Namaste, Angie

Gabby

Lance

Holley

Overhead squats

Here’s the workout for Monday, April 23:

A. Strength

Back squat – linear week 3

B. WOD

Four rounds for time:

15 burpee wall balls

10 K2E

5 dips