Thursday, April 26, 2012

6 a.m. class: sweat and sunrise

Cleans, push presses and sit-ups

Diane makes everything look good

Coach Jason locks it out

Here’s the workout for Thursday, April 26, 2012

A. Makeup strength / skill (take the first 20 minutes of class to warm up, make up missed strength from M-W or do Friday’s strength if you will be gone. WOD will start at the half hour mark).

B. WOD

For time:

800 meters

30 dumbbell manmakers

800 meters