Wednesday, June 6, 2012

Sumiko

Here’s the workout for Wednesday, June 6, 2012:

A. Strength – (deload / intro week)

1. DB bench press (3 x 10)

2. DB chainsaw row (3 x 10)

B. Metcon

Five rounds for time:
200-meter sprint
12 pull-ups
9 push press ( 115 / 85 )