Monday, June 11, 2012

HOLIDAY SCHEDULE REMINDER: In observation of Kamehameha Day, we will have a condensed holiday schedule of 8 a.m. and 5 p.m. classes only.

Here’s the workout for Monday, June 11, 2012:

A. Strength – week one

1. DB squat (3×10)

2. DB Bulgarian split squats (3×10)

B. Metcon

“Kaye”

400-meter run
50 squats
40 sit-ups
30 double-unders
20 push-ups
10 lunges
20 push-ups
30 double-unders
40 sit-ups
50 squats
400-meter run

CrossFit Upcountry Maui founder Kaye Whitney was born June 11, 1958; annually, we will be doing this WOD on June 11 in remembrance.