Tuesday, June 12, 2012

Melissa, Lisa W., Andrea

Keaka

Jacob

Here’s the workout for Tuesday, June 12, 2012:

A. Skill

Sotts press

Warm-up with 3 x 5 at PVC

Take 15 minutes to find your heaviest set of three

B. Metcon

10 rounds for time:

10 burpees

100-meter run

5 toes to bar

100-meter run

* toes-to-bar substitutions include: knees to elbows, V-up, weighted sit-up, sit-up