Thursday, June 14, 2012

Front squats at 5 p.m.

All classes showed solid efforts today! Keep with it. CrossFit is proven to pay off. Just focus on one WOD at a time…

Here’s the workout for Thursday, June 14, 2012:

A. Make up skill / strength

Take the first 20 minutes of class to make up missed skill or strength work; stretch; and train your weaknesses, all with the help of your coach.

B. Metcon

In 6:00:

Run 800 meters

12 box jumps (24 / 20)

AMRAP DB weighted sit-ups * in remaining time

Complete three rounds. Rest 1:30 between rounds. Score is sit-up total.

* For the weighted sit-ups, we will use an anchor for our feet (dumbbells, sandbag, etc.) and hold the dumbbell with both hands at the chest. Suggested weight is 40 / 25.