Friday, June 15, 2012

8 a.m. class makes up the push-up / star-jump cash out

Here’s the workout for Friday, June 15, 2012:

A. Strength

1. Good mornings ( 3×10 )

2. Hip bridges ( 3×10 )

B. Metcon

For time:

10 deadlifts, 1 handstand push up

9 deadlifts, 2 handstand push ups

8 deadlifts, 3 handstand push ups

7 deadlifts, 4 handstand push ups

6 deadlifts, 5 handstand push ups

5 deadlifts, 6 handstand push ups

4 deadlifts, 7 handstand push ups

3 deadlifts, 8 handstand push ups

2 deadlifts, 9 handstand push ups

1 deadlift, 10 handstand push ups

* Suggested deadlift loads and handstand push up modifications will be given at the gym.

UPCOMING EVENTS

SATURDAY CLASS:

Make sure and attend this Saturday’s class as part-time CFUM member and national-level rower Shay Seager is back on Maui. She will be going over rowing techniques during the warm-up, and she will offer a yoga session after the 8 a.m. WOD. More details will be given tomorrow. Saturday class will start at the same 8 a.m. time. Yoga will start at 9 a.m.

JULY 7 JOINT LOCAL CF EVENT:

Let us know ASAP if you plan on attending the joint local CF Hero WOD “Murph,” hosted by CF Maui in Kihei, at 4 p.m. July 7. Proceeds will go toward the Wounded Warrior Project. Individuals and teams may participate; entry fee is $25 and includes a T-shirt. Check out the poster on the whiteboard for more details.