Tuesday, June 12, 2012
Here’s the workout for Tuesday, June 12, 2012:
A. Skill
Sotts press
Warm-up with 3 x 5 at PVC
Take 15 minutes to find your heaviest set of three
B. Metcon
10 rounds for time:
10 burpees
100-meter run
5 toes to bar
100-meter run
* toes-to-bar substitutions include: knees to elbows, V-up, weighted sit-up, sit-up