Tuesday, Nov. 6, 2012

6 a.m. squats with coach Allison

110612 WOD

A. Skill

Double-unders

* New Again Faster speed ropes are in! For those of you who ordered, please bring cash and pick yours up as soon as possible. We will sell any ropes that are left after Monday.

B. Metcon

For time:

400-meter run

50 double-unders

40 lunge steps

30 sit-ups

20 med ball cleans (20/14)

10 burpee pull-ups

20 med ball-cleans

30 sit-ups

40 lunge steps

50 double-unders

400-meter run