Wednesday, Nov. 7, 2012

At 9 a.m., Andrea smashed the PR double-under record board with 119 consecutive. She left for a second, and Lisa W. bested her score with 130 consecutive. Later, Keaka came in at 5 p.m. to knock out 160 consecutive. Way to continuously raise the bar, CFUM!

110712 WOD

A. Strength

Press – linear week 6

B. Metcon

For time:

15-12-9

Power cleans (135/95)

HSPU

C. Cash out

In 2:00

ME toes-to-bar

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HAPPY BIRTHDAY, HOLLEY!

Holley’s birthday comes days after she completed the CrossFit L1 certification course on Oahu — a cool milestone that marks her continual progress in the sport of fitness. Her blazing-fast runs, heavy deadlifts and lungs that don’t seem to lose oxygen are rivaled only by her deadpan humor. We love having Holley in the box — and we’re stoked to have her reach even more accomplishments this new year. Have a great birthday! SIDENOTE: She won’t be at CFUM today, but she did let us know and so her burpees have been pardoned. Catch Holley’s Maui Roller Girls roller derby match this Saturday in town. Details are posted at the box.

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“MY GYM IS DIFFERENT”