Friday, Nov. 9, 2012

110912 WOD

A. Strength

Deadlift – linear week 6

B. Metco

AMRAP in 8:00

2 lateral barbell hops

2 deadlifts (225/155)

2 dips

4 lateral barbell hops

4 deadlifts

4 dips

6 lateral barbell hops

6 deadlifts

6 dips . . .

* Add two reps after each round; score is last completed round, plus reps.

C. Cash out

2:00 ME

Alternating pistol squats

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