Saturday, Nov. 24, 2012

112412 WOD

A. Group warmup

B. Metcon

Workout will be announced at 8 a.m. at the box. Get psyched!

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It’s easy to lose motivation to consistently get up, drive to the box and get through a workout. That’s when it helps to remember why we CrossFit. CF is a way of life, a fight to be better athletes and human beings; it carries over into everything we do. Remember that the bulk of the battle is showing up and driving past discomfort. Your CF coaches and community will do the rest.