Tuesday, Dec. 4, 2012

120412 WOD

A. Strength

1. Pull-ups

3 x ME // 3 x 5 weighted

2. Dips

3 x ME // 3 x 5 weighted

B. Metcon

1:00 max reps per station

• Burpees

• Sit-ups

• Wall balls (20/24)

• Russian kettlebell swings (53/35)

Complete three rounds, resting 1:00 between each. Score is cumulative reps from three rounds.