Wednesday, Dec. 5, 2012

120512 WOD

A. Skill

Push jerk

5 x 3

B. Metcon

In 2:30

Run 200 meters

7 handstand push-ups

AMRAP hang power cleans (115/75)

Complete four rounds, resting 1:00 between each. Score is HPC total.

C. Cash out

3 x 3 inverted burpees