Friday, Dec. 7, 2012

120712 WOD

A. Skill

Clean – high hang

5 x 3

B. Metcon

Five rounds for time:

5  deadlifts (bodyweight)

10 toes-to-bar

50-meter run

C. Cash out

For time:

400-meter run

* Fastest male / female of the day gets a coconut water

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IT’S FRIDAY . . . You know what that means

You better hope we get over Gangam Style by 2013