Saturday, Dec. 8, 2012

120812 WOD

A. Group warmup

B. Metcon

Team “Kelly”

Five rounds for time:

400-meter run

30 box jumps

30 wall balls

* In teams of two, partners will partition reps any way. Both must complete the 400s, and each partner must be finished running before work starts. (If there are enough wall balls, you may do this benchmark WOD individually).

|||—|||

CHRISTMAS PARTY TONIGHT!

BURPEES IF YOU DON’T SHOW FACE

|||—|||

CF GAMES SEASON IS COMING!

OPEN SLATED MARCH 6-APRIL 7

The first level of the CF Games — the Open — will be held MARCH 6 TO APRIL 7. Online registration is Jan. 30. AND THERE’S A NEW MASTERS DIVISION: AGE 40-44. This means we have a group of people who can qualify. Let’s hit it hard, CFUM! We already have people training. Talk to a coach to discuss your training strategy.

Read more information here: 2013 GAMES SEASON ANNOUNCED