Monday, Dec. 10, 2012

Country. CrossFit. Cheer. And lots of craziness. Thank you, CFUM, for one of the best nights of 2012. Special mahalo to Andre and Melissa for hosting the party at their beautiful home. And shoutout to Snuggie who was the highlight of the night, so much so that she was prevented — twice — from leaving the premises. Happy holidays! (Additional photos posted on Facebook).

121012 WOD

A. Skill

Snatch – take off

5 x 3

B. Metcon

CrossFit Games Open Workout 11.1

AMRAP in 10:00

30 double-unders

15 power snatches (75/55)

C. Cash out

3 x 12 single-leg elevated hip bridges (6/side)