Wednesday, Dec. 12, 2012

Russ and Helena’s 1-year-old son, Kaikili, PRs his push jerk,
thanks to the help of Coach Frank.

121212 WOD

A. Skill

Push jerk

5 x 3

B. Metcon

In 2:00:

Run 200 meters

10 handstand push-ups

AMRAP Russian kettlebell swings (53/35)

Complete four rounds, resting 1:00 between each. Score is Russian KB total.

C. Cash out

1:00 ME knees-to-elbows