Friday, Dec. 14, 2012
WOD dog
121412 WOD
A. Skill
Clean – take off
5 x 3
B. Metcon
Three rounds for time:
10 bodyweight deadlifts
10 burpees
10 toes-to-bar
C. Cash out
Tabata: Alternating hollow rock, Superman holds
WOD dog
121412 WOD
A. Skill
Clean – take off
5 x 3
B. Metcon
Three rounds for time:
10 bodyweight deadlifts
10 burpees
10 toes-to-bar
C. Cash out
Tabata: Alternating hollow rock, Superman holds