Monday, Dec. 17, 2012

CROSSFIT UPCOUNTRY SHIRTS ARE IN!

AMERICAN APPAREL | MEN’S GRAY + ORANGE | L + XL >> $20

This model is guaranteed to help you run faster. PR your Helen time!

AMERICAN APPAREL | MEN’S GREEN + DARK GREEN | L >> $20

This model is guaranteed to help you eat at least 90 percent strict paleo. Recover faster!

AMERICAN APPAREL | MEN’S MAROON + GRAY  >> $20

This model is guaranteed to increase your lifts. Nail a new CF Total!

AMERICAN APPAREL | WOMEN’S GRAY + BLACK | L + M >> $20

This model is guaranteed to help your lifts, while keeping you lean. Look like a girl and lift like a man!

AMERICAN APPAREL | WOMEN’S MAROON + GRAY | S >> $20

This model is guaranteed to improve your gymnastics skill work. Get that MU you’ve been working for!

AMERICAN APPAREL | WOMEN’S DEEP AQUA + NAVY BLUE | M [ SOLD OUT ] >> $20

This model is guaranteed to give you three more paleo cheat meals without feeling crappy the next day. Eat whatever you want!

* These claims have not been tested or approved by anyone. They are purely for comedic value, which admittedly, may also prove to be unreliable at best.

121712 WOD

A. Skill

Snatch – floor

5 x 3

B. Metcon

For time:

21-15-9

Overhead squats (115/75)

Box jumps (24/20)

C. Cash out

3 x 20 weighted hip bridges