Thursday, Jan. 3, 2013

Kiani nails perfect form on her clean turnover. Great job with Elizabeth on Wednesday; way to start the new year strong, CFUM!

010313 WOD

A. Make up skill / strength

Take the first 20 minutes of class as open gym. Make sure you have your 1RM or EST 1RM for your back squat, press and deadlift by Monday.

B. Metcon

Three 2:00 rounds with 0:30 rest between each:

15 American kettlebell swings (53/35)

ME toes-to-bar

Rest 1:00

Three 2:00 rounds with 0:30 rest between each:

15 box jumps (24/20)

ME pull-ups

Rest 1:00

Three 2:00 rounds with 0:30 rest between each:

15 wall balls (20/14)

ME sit-ups

Three rounds, resting 30 seconds between each.

* Score is cumulative toes-to-bar, pull-ups and sit-ups.

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2,012 REASONS TO LOVE CFUM

Chris, Sara’s husband, made this awesome video of our New Year’s Eve warmup, which was pretty much a workout in itself. Great job to everyone who sent 2012 packing. And to Coach Mary who came up with this craziness. You all are beasts!

My only question: Was this video Chris’ way of getting out of the workout? If so, it’s brilliant! I’m going to video more often;)