Friday, Jan. 11, 2013

011113 WOD

A. Buy in

4:00 AMRAP

Alternating, in teams of two:

Partner A: 100-meter farmer’s carry AHAP

Partner B: Side plank

B. Strength

Deadlift – Wendler week 1, month 1

C. Metcon

Four rounds for time:

5 ring dips

10 box jumps (24/20)

15 American kettlebell swings AHAP