Saturday, Jan. 12, 2013

011213 WOD

A. Group warmup

B. Metcon

“Loredo”

Six rounds for time:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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CFUM PALEO CHALLENGE MEATING

Coach Russ, along with Holley, will offer stories, tips and other paleo advice. Casual meeting starts at 9 a.m. and will end promptly at 10. Get advice, and informational handouts, from longtime paleo participants before you start the CFUM challenge Tuesday!