Thursday, Jan. 10, 2013
011013 WOD
A. Make up skill / strength
Spend the first 20 minutes of class getting up-to-date with week one, month one of Wendler: back squat, press and deadlift.
B. Metcon
In 12:00
Run 800 meters
Then AMRAP
2 tire flips
4 chest-to-bar pull-ups
8 wall balls (20/14)
16 double-unders
Score is rounds and reps of AMRAP.
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THAT’S A BIT OF A STRETCH . . .
YOGA FOR CROSSFITTERS AT 9 A.M.
Our beloved Ann Van Patten, certified yoga instructor and CrossFitter, is back from vacation. Her one-hour stretching session, a highlight of the week, returns from 9 to 10 a.m. Bring a mat and a cheehu.