Monday, Feb. 4, 2013

VARIED REACTIONS TO WEIGHTED RUNNING

Holley

Anders

Sweet Jermaine

Ah, and then there’s Sara (pictured with Kit, who’s just an innocent bystander)

020413 WOD

A. Buy in

AMRAP in 4:00

Partner A: 100-meter farmer’s carry AHAP

Partner B: AMRAP 10 jumping air squats and 10 dynamic push-ups

Switching; score is rounds and reps

B. Strength

Back squat – Wendler week 1, month 2 *

C. Metcon

AMRAP in 5:00

4 full clean and jerks (185/115)

8 toes-to-bar

16 double-unders

Rest 2:30

AMRAP in 5:00

10 burpees over barbell

5 deadlifts (with same weight)

* FEBRUARY PROGRAMMING NOTE

Don’t forget to add the following to your lifts for the new month of Wendler:

>> ADD 10# TO 1RM / EST 1RM OF LOWER BODY LIFTS
>> ADD 05# TO 1RM / EST 1RM OF UPPER BODY LIFTS

WEEK 1 [ FEB 04 ] [ 65% x 5 ] [ 75% x 5 ] [ 85% x 5+ ]
WEEK 2 [ FEB 11 ] [ 70% x 3 ] [ 80% x 3 ] [ 90% x 3+ ]
WEEK 3 [ FEB 18 ] [ 75% x 5 ] [ 85% x 3 ] [ 95% x 1+ ]
WEEK 4 [ FEB 25 ] [ 40% x 5 ] [ 50% x 5 ] [ 60% x 5   ] DELOAD

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YOLO: You only live once

This video has nothing to do with anything, other than that it’s amazing. Hope your Super Bowl Sunday went well. Stay safe out there — especially because YOLO!