Tuesday, Feb. 5, 2013

020513 WOD

A. Skill

Take 20 minutes to build up to your best full clean for the day, adding weight each time you nail a set of three reps.

B. Metcon *

For time:

800-meter run

30 wall balls (20/14)

10 knees-to-elbows

400-meter run

30 wall balls

10 knees-to-elbows

200-meter run

30 wall balls

10 knees-to-elbows

* Compare to Thursday, June 28, 2012