Wednesday, Feb. 6, 2013

Cory sets up for a dynamic start with his clean. Congrats to Cory, Zack and others who nailed PRs on the lift Tuesday.

020613 WOD

A. Buy in

4:00 Tabata Your Goat

Pick two of your weakest bodyweight movements and alternate them in an eight-round tabata (with the exception of pull-ups).

Suggestions include:
double-unders
push-ups
handstand push-ups
hollow rocks
sit-ups
toes-to-bar
knees-to-elbows
muscle-ups
dips

B. Strength

Press – Wendler week 1, month 2

C. Metcon

For time:

21-15-9

dumbbell burpee deadlifts (35/25)

pull-ups