Thursday, Feb. 7 2013

020713 WOD

A. Make up skill / strength

B. Metcon
For time:
400-meter run
25 dips
400-meter run
25 lunges (25/side)
400-meter run
25 HR push-ups
400-meter run
25 box jumps (24/20)

YOGA AT 9 AM!!! First yoga sesh in the new box. Thanks, Ann, for your awesome stretching!