Saturday, Feb. 9, 2013

020913 WOD

A. Group warmup

Partner A: 800-meter run

Partner B: AMRAP 30 double-unders, 30 mountain climbers (15/side)

Warmup is NFT; switch once

B. Metcon

“Angie”

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 air squats

* This benchmark WOD will have a 30-minute time cap. To RX, each exercise must be completed before moving to the next, and in the order specified on the list. To modify, partition the reps any way, cut reps in half, or complete the workout in teams of two.