Monday, Feb. 11, 2013

021113 WOD

A. Buy in

AMRAP in 5:00

Partner A: 100-meter waiter’s carry AHAP (switching arms at 50-meter mark)

Partner B: Weighted front plank hold (25/10)

B. Strength

Back squat – Wendler week 2, month 2

70% x 3

80% x 3

90% x 3+

C. Metcon

CrossFit Games Open Workout 11.1 *

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

15 power snatches (75/55)

* To get revved up for the CrossFit Games Open, which starts the first week of March, we will be programming two CrossFit Games Open workouts per week. Google the WODs to compare your results to scores from participants of various age groups around the world. Details about registering under CrossFit Upcountry Maui will be posted this week. All Upcountry skill levels and ages are encouraged to participate.