Monday, Feb. 18, 2013 – PRESIDENTS’ DAY

HOLIDAY SCHEDULE – TWO CLASSES

In observance of Presidents’ Day, CFUM will have a condensed holiday schedule of 8 a.m. and 5 p.m. classes only. Strength work will be slated Tuesday.

FEBRUARY BASICS BEASTS!

Please give a warm welcome to our new athletes at CFUM. From left: James, Ryan, Dustin, Becky, Jules, Nicole and Joanne. Missing from the photo is Jess, Kai and Wendy. They are a super strong group and we’re stoked to have them on board. Cheehuuuu!

021813 WOD

A. Skill

Turkish get-ups

3 x 5 (5 / side)

B. Metcon

Four rounds for time:

400-meter run

18 American kettlebell swings (53/35)

12 toes-to-bar

6 ring dips

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HAPPY BIRTHDAY, ANDREA!

Andrea, who turned 45 on Sunday, is hands-down one of the most phenomenal natural athletes I’ve met. She has an engine that doesn’t have an off switch; and her progress seems to have no plateau. Andrea and husband Scott have two sons, Cody and Levi, who are acclaimed young surfers on the path to greatness. It’s no wonder: They have an awesome mom to look toward. Andrea truly embodies a kind and persevering heart to all who know her; and Frank and I stand behind her 100-percent with her CrossFit goals. Can’t wait for the CF Games Open, my friend!

Sidenote: Andrea is one of the first people I met through CrossFit. Mary, Andrea, Sheila and I have been on a meaningful journey together — and I’m so glad we’ve been reunited. We have some great memories and even more to come. Happy birthday, Andrea!

Eddie Tam field, 2009