Friday, Feb. 22, 2013
022213 WOD
A. Strength
Deadlift – Wendler week 3, month 2
B. Metcon
AMRAP in 9:00
24 double-unders
6 power cleans (135/95)
4 handstand push-ups
C. Cash out
3 x 20 weighted hip bridges AHAP
|||—|||
022213 WOD
A. Strength
Deadlift – Wendler week 3, month 2
B. Metcon
AMRAP in 9:00
24 double-unders
6 power cleans (135/95)
4 handstand push-ups
C. Cash out
3 x 20 weighted hip bridges AHAP
|||—|||