Tuesday, Feb. 26, 2013
Who is this CFUM stud rocking a double-under fro?
022613 WOD
A. Skill
Standing broad jump
Take the first 20 minutes of class to find your max distance standing broad jump. Record it in your journal.
B. Metcon
10 rounds for time:
50-meter run
10 American kettlebell swings (53/35)
50-meter run
5 burpees
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CFUM REASON NO. 245 TO SIGN UP FOR THE CF GAMES OPEN
• Because 60-plus-year-old athletes will be kicking ass. No excuses!
SIGN UP HERE: 2013 Reebok CrossFit Games Open registration
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