Wednesday, Feb. 27, 2013

The early-morning class was stacked today. “Is 6 a.m. the new 5 p.m.?” Sara asked when she arrived. Special thanks to CF Upcountry founding family Lance and Cole Whitney (far right), along with their friend, James, who worked out with us.

022713 WOD

A. Buy in

In 4:00

Partner A: 100-meter farmers carry AHAP

Partner B: Hollow rock hold

Switching; score is farmers carry total

B. Strength

Press -Wendler week 4, month 2 [ DELOAD ]

C. Metcon

“Running Jackie” retesting

For time:

800-meter run

50 thrusters (45/35)

30 pull-ups

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CFUM REASON NO. 56867 TO JOIN THE CF GAMES OPEN

Because Coach Russ is doing it. And whatever Coach Russ is doing is working. 😉 (You’re gonna kill us for this post, Russ. We love you!)

SIGN UP HERE: CrossFit Games Open registration

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LIVE WITH FIRE

I’m not a fan of these Reebok zig-light shoes or whatever they’re called, but these “Live With Fire” commercials Reebok’s been putting out are really inspirational. This new one posted hours ago features Josh Bridges. If you don’t know who he is, you need to do some Googling, like, yesterday.