Friday, March 1, 2013

Thanks for the day of payback. Although it feels narcissistic to post about my birthday, it would be hypocritical to ignore it — as I strive to write about each of yours. When I reflect on my birthday, though, all I can think about is each of you, and my gratitude. To CFUM, RFM and all of my extended family and friends, I thank you for the best gift of all — your friendship and unwavering support. Because of you, we are.

030113 WOD

A. Buy in

In 5:00

Partner A: 5 burpee box jumps

Partner B: ME sit-ups

Switching; score is sit-ups

B. Strength

Deadlift – deload

C. Metcon

AMRAP in 9:00

30 double-unders

10 deadlifts (135/95)

10 HR push-ups

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CFUM REASON NO. 48755 TO JOIN THE CF GAMES OPEN:

Because we’re competing against ourselves, not anyone else. And the only self message you have to beat is: “I can’t do it.”

SIGN UP HERE: 2013 Reebok CrossFit Games Open registration

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PALEO SUBMISSION DEADLINE TODAY

Don’t forget to send in the required paleo details by 5 p.m. this evening to be considered for a cash prize. All progress is worth submitting. Check Monday’s post for details. Good luck!