Saturday, March 16, 2013

Ed of CF Maui and Coach Russ square off for 13.2

031613 WOD

A. Group warmup

B. Metcon

In 3:30

Run 200 meters

10 pull-ups

5 burpees to bumper plate (45/25)

ME lunges with plate overhead (use same weight)

Four rounds, resting 1:30 between each. Score is lunges.

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RETESTING 13.2 AT 4 P.M. SATURDAY

If you are registered for the open and would like to redo workout 13.2, we will be  retesting at 4 p.m. Saturday. Please be prompt. This time slot is only available for CF Open participants. Thank you for understanding.