Wednesday, April 10, 2013

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Camo Chris and the CrossFit jungle

041013 WOD

A. Buy in

4:00 Tabata

Alternating handstand hold (sub: hollow rock hold), windshield wipers

B. Barbell

Clean and jerk

5 x 3

C. Metcon

AMRAP in 3:00

5 power cleans (135/95)

5 front squats

5 push jerks

Complete three rounds, resting 1:00 between each; use same barbell throughout. Start subsequent rounds where you leave off. Score is rounds and reps.