Thursday, April 11, 2013

Mahalo to all of our amazing friends who are helping with gym construction and cleanup work! The grand reopening is right around the corner. We can’t wait to celebrate with you!

041113 WOD

A. Make up

Take the first 20 minutes of class to complete missed barbell work, including the snatch; back squat; and clean and jerk.

B. Metcon

For time:

800-meter run

12 burpees

24 weighted lunges (40/25) (12/side)

50 double-unders

800-meter run

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OPEN GYM FROM 9 TO 10 A.M.

Open gym will be held from 9 to 10 a.m. Thursday on the alternating class slot. Yoga returns next week.