Friday, April 12, 2013

>> crossfit upcountry gear is here.

Trucker hats. Tanks for women and T-shirts for both men and women. American Apparel fabric in pink, black, gray and blue. Check out the new stuff before it sells out. Prices will be posted at the box. Rep country!

041213 WOD

A. Buy in

In 4:00

Partner A: 100-meter run with wall ball (20/24)

Partner B: ME sit-ups

Switching; score is sit-ups.

B. Barbell

Bench press

4 x 5

C. Metcon

In 1:00

ME ring dips

Rest 1:00

AMRAP in 7:00

10 HR push-ups

15 box jump-overs (24/20)

You may make contact with box on jump. Score is total reps.