GRAND OPENING CELEBRATION

>> pineapple express.

We’re pretty proud of our Upcountry home. Above are some of the sights you’ll see during CrossFit Upcountry Maui’s Grand Reopening celebration from 4 to 7 p.m. Saturday at the box, 850 Haliimaile Road, Makawao.

Aside from the blessing and thank yous at 4 p.m., a highlight of the event will be running the Pineapple Express mile, an off-road, scenic route through Haliimaile Pineapple Co.’s working pineapple plantation, which is typically closed to the public. Workout will start promptly at 5 p.m.

FOR VISITORS: We welcome you to join in the workout; please make sure to sign a waiver when you arrive. Parking is alongside Haliimaile Road in the lot fronting the highway; overflow parking is available across the street in the grass. Please refrain from driving or parking at the entrance to the box.

FOR CFUM MEMBERS: Thanks for all your work on the box and the potluck. We couldn’t have done it without you! Many are still asking how to help: Aside from bringing meat to grill and sides, if you want to assist with setup, we will be at the box from 3 p.m. on. Mahalo for everything! We can’t say it enough.

041313 WOD

In 25:00 with teams of two:

Run the Pineapple Express mile

Both teammates must complete run before starting the following

Partner A: Plank hold

Partner B: AMRAP

15 air squats

10 sit-ups

5 push-ups

AMRAP can only be done while teammate is holding plank. Once plank drops, partners switch, starting where AMRAP left off. Side and front planks are acceptable. Score is rounds and reps of AMRAP. This may be completed individually instead; rounds and reps of AMRAP is score.

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JUST IN CASE YOU DIDN’T KNOW