Thursday, April 18, 2013

Hard core. Literally. Nice work, Kristina!

041813 WOD

A. Make up

Take the first 25 minutes of class to make up missed barbell work, including hang snatch, front squats and hang clean and jerk.

B. Group stretch

C. Metcon

For time:

400-meter run

25 American kettlebell swings (53/35)

200-meter run

50 sit-ups

200-meter run

25 dumbbell push presses (40/25)

400-meter run

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YOGA FOR CROSSFITTERS TODAY

Stretch it out from 9 to 10 a.m. with yoga instructor Ann Van Patten. By making time for mobility work now, you can prevent injuries, optimize training and increase efficiency. New class charges apply. See older posts for details.

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