Monday, April 22, 2013

042213 WOD

A. Buy in

In 6:00

Partner A: Run 100 meters

Partner B: Handstand hold or hollow rock hold

Switching; 5 tuck jump penalty each time B drops before A returns. Cumulative tuck jumps will be done by both partners at the end of buy in.

B. Barbell

High hang snatch

5 x 2

C. Metcon:

3:00 ME power snatches (AHAP with form in tact)

1:00 rest

2:00 ME burpees

1:00 rest

1:00 ME double-unders

Score is total reps