Tuesday, April 30, 2013

043013 WOD

A. Barbell

Front squat

5 x 3

Three-second pause at absolute bottom. Work up to heavy set of three.

B. Metcon

3:00 AMRAP

7 thrusters (100/65)

14 burpees

Complete three rounds, resting 1:30 between each. Start subsequent rounds where you leave off.

LATE POST: Apparently I hit preview instead of post last night. I’m amazed I didn’t get any panicked texts until 6 a.m. today. How did you make it through the night not knowing the WOD?