Thursday, May 2, 2013

>> what’s in the upcountry water.

You folks are hitting PRs left and right. Congrats to Chris (above) who hit a #205 clean PR on Tuesday. At the Lahaina Challenge a few months ago, he PRd at #135 #165 — just to put his progress in perspective. Cheehu also to Krystle who nailed #105; Anna who got #145; and Tiare who pulled off not one — but two — MUs for the first time!

050213 WOD

A. Make up

Take the first 20 minutes of class to make up missed lifts and / or skill work.

B. Group stretch

C. Metcon

For time:

Five rounds of  “Cindy”

800-meter run

Five rounds of “Cindy”

One round of “Cindy” = 5 pull-ups, 10 push-ups, 15 air squats

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YOGA FOR CROSSFITTERS: 9 TO 10 A.M.

Spend an hour stretching with certified yoga instructor Ann Van Patten. Bring a mat. For athletes on the top tier of membership, class is free; for couples, 3 x week, students and police/fire/military, cost is $5; for 2 x week, cost is $10. Mahalo for valuing your mobility!

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THE USUAL SUSPECTS

Why does this look more like a criminal lineup than the 4:30 p.m. class? I have a hard time trusting these smiles. Miss you all!

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SWEATING IN SOCAL

It was rad to work out with CrossFit Mission Gorge today. Coach James (above) and the owners are super welcoming and professional. They know their stuff, and cues were on point. My KKHS basketball BFF, Leilani, trains here regularly. She’s sporting our CFUM shirt. Rep country!