Tuesday, June 4, 2013

photo(277)

060413 WOD

A. Warmup

B. HBBS

5 x 3 pause squats. Three-second pause at absolute bottom. Work to heaviest possible.

C. In 3:00

200-meter run

ME movement *

Complete 3 rounds, resting 1:30 between each. Score is total reps.

* Movements

Rd 1 – Ring dips

Rd 2 – Situps

Rd 3 – Wall balls (20/14) to 10′ target

|||—|||