Wednesday, June 5, 2013
>> your toughest opponent: you.
A handful of us decided to do some post-WOD sprints Tuesday at Haliimaile field. If you want to get in on the next sprint session, add your name to the whiteboard.
060513 WOD
A. Handstand push-ups
3 x 5 working the eccentric movement
B. Clean and jerk
7 x 1 + 1 + 1
Clean first pull; pause three seconds; reset; full clean; jerk
C. Three rounds for time:
6 power cleans (135/95)
18 toes-to-bar
30 double-unders
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