Thursday, June 5, 2013

060513 WOD

A. Make up

Take 25 minutes to work on missed lifts, including pause squats, snatches and clean and jerks. Rep schemes will be posted.

B. For time:

600-meter run

20 pull-ups

20 dumbbell lunges (40/25) (10/leg)

20 American kettlebell swings (35/53)

600-meter run

|||—|||

MOBWOD: NO PAIN NO GAIN

Josh, our mobility wizard, is back in action for his new weekly class from 9 to 10 a.m. Thursdays. For this session (today), he’s focusing on the front rack. The following video is one of the pieces Josh will cover. He’ll be sure to get some #painfaces out of you; but keep in mind, the pain has its purpose. Mobility is a key component to daily maintenance and recovery for CrossFitters. Learn techniques that you can use at home and at the box. See you there!

Anders employs resistance bands to open his shoulders during a recent mobwod